Mass Gainer Benefits: 7 Advantages of Weight Gainers

A picture of Best Mass Gainer UK founder, personal trainer Andy Williams
Written By
Andy Williams
Last Updated on

There are many benefits of mass gainer protein for hardgainers or anyone else who wants to bulk up. From faster muscle growth to convenient calories, there really are some fantastic advantages to drinking weight gainers.

And while there are some potential side effects of mass gainers too, I’d say that the advantages far outweigh the disadvantages for skinny guys.

With that in mind, I’ll now show you 7 massive mass gainer benefits that you can look forward to when you start using weight gainers on a regular basis.

1. Bigger Muscles

A bodybuilder drinking a mass gainer at the gym

Due to their high calorie, carbohydrate, and protein content, mass gainers are the ideal supplement for gaining muscle mass because they enable you to achieve a calorie surplus with ease.

You need to eat in a calorie surplus if you want to get big, but that can often be a struggle for hardgainers, who may lack the appetite of seasoned bodybuilders.

Weight gainers typically have between 400 and 800 calories per serving, which is more than enough for just about anyone to gain weight and muscle size.

But mass gainers aren’t just a bunch of empty calories (well, some of the bad ones are). They’re also packed with quality protein, which means that the majority of the weight that you do gain will be rock solid muscle mass rather than fat tissue.

The mass gainer that I personally use has a proven combination of fast-acting and slow-digesting proteins, which helps to keep your muscles in a growing state for much longer than whey-only formulas.

2. Greater Strength

A man lifting weights in the gym

Since mass gainers help you gain muscle mass, they naturally increase your strength as well because, all else being equal, a bigger muscle is a stronger muscle because larger muscles have more force output potential.

So if you want to smash through training plateaus and set new PRs on a regular basis, then a mass gainer is the supplement for you.

When your body is in a calorie surplus, gaining strength is much easier because you have more energy and your muscles have plenty of excess calories to grow and recover.

Some mass gainers also contain creatine, which will further boost your strength. But if you opt for a creatine-free formula, then you can get comparable 1 month weight gainer results by taking your creatine separately, which is what I do.

You’ll gain strength faster on your compound lifts than on isolation exercises because a 5kg increase on a bench press, for example, represents a much smaller percentage increase than a 5kg increase on a barbell curl.

3. Easier Weight Gain

Lots of bags of mass gainers

Many hardgainers report struggling to gain weight from their regular wholefood meals. So they do a bit of research and realise that there are more muscle-building supplements than just protein shakes!

Using weight gainers can be a big turning point for a hardgainer because these protein-packed, calorie-dense supplements enable them to achieve a calorie surplus and get enough protein for perhaps the first time in their life.

That’s when the muscle growth comes thick and fast.

Mass gainers enable skinny guys to take full advantage of those rapid initial muscle gains, which are often called newbie gains. But even if you’ve been in the gym for a while, you can still experience amazing mass gainer benefits if you haven’t built that much muscle yet.

Even those who’ve been lifting for years, like me, use mass gainers when bulking to effectively achieve a calorie surplus. So, while skinny guys will get the biggest weight gainer benefits, anybody who trains with weights can enjoy some significant mass gainer advantages as well.

4. Less Stress, More Convenience

A scoop of mass gainer

Bulking for the first time (or even the second and third time) can be a stressful experience if you have a hectic lifestyle. Not only do you need to train hard on a regular basis, but you also need to make sure that you’re getting enough calories and protein to build muscle and gain weight.

It’s not always convenient to bring loads of wholefood meals with you to work, school, or college, which is where weight gainers really shine.

You can easily put the powder in your shaker bottle and just add water. Or you can make up your mass gainer before heading out the door and drink it later.

Knowing that you’re getting plenty of quality nutrition to meet your weight gain goals helps you to stay relaxed, meaning that you can enjoy your workouts and get on with your day without worrying about whether you’re eating enough.

See Also: How long does mass gainer take to work?

5. Customise Your Calories

A weight gainer mixing in a blender

Although there are definitely pros and cons of weight gainers, one big mass gainer benefit is that you can bulk up the calories by mixing the powder with milk, oats, nut butter, and berries.

You don’t have to do this, but it’s one way to easily increase your calorie intake.

For example, since most mass gainers are fairly low in fat, adding almond butter or peanut butter along with whole milk can really bulk up the fat content of your shake and give it a more balanced macronutrient profile.

After all, fat is very important for hormone production, and it’s more calorie-dense than protein and carbs put together!

The mass gainer that I use already contains oats, so I don’t add any extra oats to my shakes. I usually just mix it with milk in my shaker bottle, but you can make more of a meal out of your shake by adding berries for extra vitamins and minerals, or anything you fancy, really.

When looking for a mass gainer, however, don’t fall into the trap of thinking the more calories, the better, because this is definitely not the case. The brands that offer mega-calorie supplements are really just making you pay a premium for cheap, arguably unhealthy carbs like maltodextrin.

Instead, opt for a lower calorie formula, but one that uses quality carbohydrates like oats. This way, you can stay healthy while gaining weight and drink a shake that will actually give you consistent sustenance rather than one big rush followed by an energy-sapping sugar crash.

6. Faster Recovery

A muscular man drinking a mass gainer shake at the gym

While your 1 week weight gainer results might not be that impressive in terms of muscle growth (which is completely normal), mass gainers get to work right away by helping your muscles recover after training.

After a challenging weight-lifting workout, your muscles are screaming for amino acids and glycogen, especially if you did a lot of reps and sets.

A traditional protein shake only provides amino acids and 120-160 calories, so you’re not really replenishing your glycogen stores with protein powder.

The big benefit of mass gainers, in this regard, is that they contain an abundance of protein and carbohydrates. 

So, yes, you’re getting those amino acids to stimulate muscle protein synthesis, which is anabolic, but you’re also getting the glycogen from the carbohydrates for muscle glycogen resynthesis, meaning that your body won’t break down existing muscle tissue to replenish its glycogen stores.

In simple terms, mass gainers are the ideal post-workout shake.

Read More: What happens if you take mass gainer without working out?

7. Save Money

Loads of mass gainer tubs and bags piled up

Although some mass gainers can be quite pricey, the good ones usually provide a lot of quality nutrition for your money. So, in terms of buying meat vs drinking mass gainers, your supplement can often work out cheaper than wholefood protein sources.

Now, this isn’t to say that you should replace your meals with mass gainers. After all, to gain weight, you need to consume your weight gainer in addition to your meals (probably at least 3 meals) so that your body is in a calorie surplus.

However, having a mass gainer rather than a 4th or 5th meal can often save you money, and it can save you a bunch of time as well.

Also, the mass gainer that I use has an offer whereby you can get it delivered at your chosen frequency directly to your door. 

So, rather than manually ordering a mass gainer every month, you can have the company do the work for you, and they’ll give you 30% when you subscribe and save to their mass gainer.

Not a bad deal if you ask me.

How To Get All These Mass Gainer Benefits

Lots of weight gainers in tubs and bags

To get all of these mass gainer benefits, you need two things; time and patience. Time will pass regardless, so you may as well drink your weight gainer consistently so that you can enjoy the benefits.

But since muscle growth can take time to show itself, you need to exercise your patience as well. Hypertrophy isn’t a linear process; you don’t gain a pound of muscle every week or anything like that. Instead, muscle gains typically come in spurts, so when you look back at your progress over a couple of months, you’ll likely notice some big changes.

A picture of Best Mass Gainer UK founder, personal trainer Andy Williams
Andy Williams
Andy Williams is a UK-based personal trainer and bodybuilder who coaches gym-goers of all levels using proven evidence-based techniques in strength training, nutrition, and supplementation. He’s tested over 70 different mass gainers for their ingredient quality and muscle-building effectiveness and regularly shares his findings in his mass gainer reviews.
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