Kaged Muscle Clean Meal Review

A picture of Best Mass Gainer UK founder, personal trainer Andy Williams
Written By
Andy Williams
Last Updated on

Are you looking for a meal replacement with completely natural, whole-food ingredients? If so, then Kaged Clean Meal could fill that gap in your daily diet. Specially formulated to provide you with all the important macronutrients and organic vitamins and minerals, this 240-calorie clean gainer is truly one of a kind. But does it live up to the hype?

As you explore my Kaged Clean Meal review, you'll discover that this shake contains top-quality ingredients like ioWhey™ whey protein isolate, organic quinoa, coconut MCT oil, organic fruits, vegetables, and mushrooms.

I love that Kaged Muscle Clean Meal doesn’t contain any low-quality proteins or synthetically processed carbohydrates—this meal replacement truly puts your health first. Now let’s find out if it’s worth your money.

our #1 meal replacement
Kaged Muscle Clean Meal
A tub of Kaged Clean Meal in Vanilla Cake flavour
Taste: 9.7/10
Mixability: 9.8/10
Ingredient Quality: 9.9/10
Mass-Building Potential: 8.2/10
Overall Rating: 9.4/10
  • Optimizes protein synthesis with 28g of ultra-bioavailable ioWhey™
  • Includes 18g of carbs from quality Swedish oats and organic quinoa
  • Offers a balanced meal with 4.5g of coconut-oil-derived fat
  • Supports a healthy immune system with 21 vitamins and minerals from fruits and vegetables
  • Third-party tested
  • A bit pricey
  • May not suit hardgainers

Kaged Clean Meal Ingredient Quality

28g of Whey Isolates

The Kaged Clean Meal nutrition facts

Kaged Clean Meal boasts 28 grams of whey protein isolate in each serving, which is a more filtered form of whey protein. The filtration process eliminates excess carbs and fats, resulting in a purer protein source that contains 6.5g of naturally occurring BCAAs. 

However, Kaged Muscle doesn’t stop there.

They use ioWhey™, which, besides being easier on your stomach, is much more bioavailable than standard whey protein.

18g of Carbs From Swedish Oats and Organic Quinoa

The macros for Kaged Muscle Clean Meal

This meal replacement contains 18 grams of carbohydrates, originating from Swedish oats and organic quinoa. So if you’re looking for a lean mass gainer without maltodextrin, Kaged Muscle Clean Meal is an excellent choice.

These slow-burning carbs offer sustained energy—no crashes—keeping you full and satisfied throughout the day. 

Sure, Clean Meal by Kaged Muscle is a bit more expensive than similar products, but you’re not paying for any junk carbs or fillers. More on that in a minute.

4.5g of Fat From Coconut Oil

Kaged Clean Meal contains 4.5 grams of fat, primarily sourced from coconut oil. This healthy fat source provides medium-chain triglycerides (MCTs), which are quickly processed by your body for energy, unlike the longer-chain fats in other foods. MCTs can support weight loss, cognitive function, and contribute to overall health.

Despite being a meal replacement, Kaged Muscle Clean Meal has a similar amount of calories to JYM Mass gainer

21 Organic Vitamins and Minerals

Closeup of the benefits of Kaged Clean Meal

Each serving of Kaged Clean Meal provides 25% of your daily value of 21 organic vitamins and minerals, which are essential for optimal health. These micronutrients help maintain your immune system, support energy levels, and contribute to overall wellbeing.

Unlike similar shakes, these vitamins and minerals are organic and naturally occurring. In other words, Kaged Muscles doesn’t just fill their MRP with synthetic “vitamins” that do more harm than good.

Instead, the vitamins and minerals are derived from healthy vegetables like spinach, pumpkin, sweet potato, broccoli, kale, chlorella, and mushroom.

Kaged Clean Meal Taste And Mixability

When it comes to the taste of Kaged Clean Meal, you'll be delighted with the flavours available. Vanilla Cake and Snickerdoodle are fan favourites, according to Kaged Clean Meal reviews on their website. 

A person pouring powder into a shaker bottle for their Kaged Muscle Clean Meal review

Most people, including me, found the taste enjoyable and not overly sweet, which is a plus for those who want a meal replacement shake that isn't overpowering or artificial.

Thanks to the whole food ingredients, the shakes have a much more natural taste to them than your typical high-calorie gainers.

Now, you might think that with all these earthy and natural ingredients, Clean Meal might be quite gritty. Well, I was pleasantly surprised to find out that this was not the case.

As any Kaged Muscle Clean Meal review will tell you, the shakes mix perfectly without any clumps, meaning that you won’t miss out on any macros or have to gulp down a nasty nutritional shake.

It mixes much better than Super Mass Gainer by Dymatize, which is an extremely high-calorie weight gainer.

Why Buy Kaged Clean Meal?

Great Meal Replacement Macros

Kaged Muscle Clean Meal, a premium meal replacement shake

With its balanced macros and quality, whole food ingredients, Kaged Clean Meal is an excellent choice for a meal replacement shake. It contains a special kind of whey protein isolate that’s highly bioavailable, clean carbs from sources like quinoa and Swedish oats, and healthy fats from coconut MCT oil. 

This combination of ingredients ensures that you get proper nutrition in every serving. Hence, this is more of a true meal replacement than a mass gainer.

No Fillers or Maltodextrin

Unlike many meal replacement options on the market, Kaged Clean Meal is free of fillers and maltodextrin. This means you're getting a super higher-quality product without any unnecessary ingredients.

Reasonable Price Per Serving

When it comes to meal replacement shakes, affordability is always a concern. Kaged Clean Meal offers a reasonable price per serving of just $2.25 (a bit more in the UK), making it a budget-friendly option for those looking to maintain a healthy diet.

When you think about it, you’d be hard-pushed to get a quality meal for just a few quid. So although it’s not the cheapest supplement overall, the price per serving is a steal nutritionally.

Third-Party Tested

A tub of Kaged Clean Meal in Vanilla Cake flavour

To ensure the highest quality and safety, Kaged Clean Meal is third-party tested. This means that an independent laboratory has verified the purity of the ingredients and inspected the manufacturing processes used in the creation of this meal replacement shake.

As such, you don’t need to worry about ingesting any potentially damaging or banned substances.

Hundreds of Positive Reviews

Lastly, Kaged Clean Meal is backed by hundreds of positive reviews from customers who have tried and loved the product. These Kaged Muscle Clean Meal reviews highlight the great taste, effectiveness, and overall satisfaction with this meal replacement shake, giving you peace of mind when making your purchase.

You can also check out my Gaspari Mass Gainer review if you’re looking for a shake that’s much higher in calories.

Reasons To Avoid Kaged Clean Meal

May Not Offer Enough Calories For Hardgainers

Overhead view of Kaged Muscle Clean Meal including the tub and shaker bottle

As a bodybuilding enthusiast, you may find that Kaged Clean Meal might not offer enough calories for your specific needs, especially if you're a hardgainer. 

With a lower caloric content in comparison to other meal replacement options—and especially compared to mass gainers—this shake may not be the best choice for those looking to optimally increase their calorie intake for significant weight and muscle gains.

Quite Pricey For A Single Supplement

Another aspect to consider is that Kaged Clean Meal can be quite pricey for a meal replacement supplement. While the product boasts clean and high-quality ingredients, the cost may not fit well into everyone's budget, especially if consumed on a daily basis. 

Additionally, you might need to purchase other supplements to cater to your specific nutritional needs, further adding to the expense of supplementation.

If the price is a significant concern, you could look for alternative options that provide a similar nutritional profile at a more affordable cost. Alternatively, adjusting your daily intake of whole foods can also help you meet your nutritional needs without heavily relying on supplements.

Value For Money: Kaged Clean Meal isn't a budget meal replacement shake. But that means that you get to enjoy premium quality ingredients that are tested for purity.

Is Kaged Muscle Clean Meal Worth Your Money?

A tub of Kaged Clean Meal set up for a review with a scoop and shaker bottle

As you know, Kaged Muscle Clean Meal has a super high-quality formulation that not many other supplements can rival. Right across the board, we see only the finest ingredients.

The ioWhey™ whey isolate—included at a dose of 28 grams—is absolutely top-quality and digests more easily than standard whey.

You also get a solid 18g of carbs, which are derived from oats and organic quinoa, so you won’t get any crashes after consuming this shake.

As this is more of a meal replacement than a mass gainer, we also get 4.5g of fat from coconut oil, which is a great complement to the whey and carbs.

In terms of flavour, users have expressed great delight with options like Snickerdoodle and Chocolate Peanut Butter in their Kaged Clean Meal reviews. I personally love the taste!

Ultimately, as a health-focused lifter, I appreciated that Kaged Muscle is committed to using clean and natural ingredients in all its supplements. Sure, this increases the price a bit, but I’d rather pay more for quality than pay anything for cheap fillers.

The #1 UK Mass Gainer
Crazy Nutrition Mass Gainer
Two bags of Crazy Nutrition Mass Gainer positioned side by side
  • Contains 488 bulking calories from 100% clean sources
  • Packed with a proven 40g protein blend for quick muscle repair and growth
  • Provokes noticable weight gain with 55g of complex carbs from oats
  • Tastes amazing (to my surprise!) and mixes easily
  • Offered at the absolute lowest UK price during July
A picture of Best Mass Gainer UK founder, personal trainer Andy Williams
Andy Williams
Andy Williams is a UK-based personal trainer and bodybuilder who coaches gym-goers of all levels using proven evidence-based techniques in strength training, nutrition, and supplementation. He’s tested over 70 different mass gainers for their ingredient quality and muscle-building effectiveness and regularly shares his findings in his mass gainer reviews.
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