Gaspari Real Mass Review And Side Effects

A picture of Best Mass Gainer UK founder, personal trainer Andy Williams
Written By
Andy Williams
Last Updated on

Embarking on a journey to gain muscle and weight can be challenging, but with the right supplement, you can make significant progress in your quest. 

That's where Gaspari Nutrition's Real Mass might be able to help. At 1080 calories, Real Mass is on the higher end of the calorie scale for a weight gainer, potentially making it a solid option for hardgainers.

As you delve into this Gaspari Real Mass review, you'll discover what makes this gainer stand out among other weight gainers in the market (as well as its downsides). Moreover, you'll encounter valuable insights from fellow fitness enthusiasts who have seen the results of incorporating Gaspari Real Mass into their gaining routines.

ideal for weight gain
Gaspari Real Mass
A big bag of Gaspari Real Mass next to a blender jug
Taste: 8.9/10
Mixability: 9.5/10
Ingredient Quality: 9.5/10
Mass-Building Potential: 9.3/10
Overall Rating: 9.3/10
  • 1080 calories per 272g serving
  • Provides bulking fuel with 200g of complex carbs
  • Supports new muscle growth with 50g of top-quality protein
  • Tastes good and mixes easily
  • Includes healthy fats
  • Includes digestive enzymes
  • Includes artificial flavourings
  • Not everyone needs 1080 calories

Gaspari Real Mass Nutrition Facts

You'll be getting a hefty 1080 calories in every serving of this Gaspari mass gainer, which is perfect if you're trying to pack on the pounds. 

The Gaspari Real Mass nutrition facts

The 200g of carbs come from a 100% complex carbohydrate blend—quinoa, rolled outs, pea starch, highly branched cyclic dextrin—keeping your body properly fuelled (and in a calorie surplus) for your intense sessions at the gym.

The protein profile is equally important in a weight gainer, and Gaspari Real Mass doesn't disappoint, with 50g of protein and 16 grams of Essential Amino Acids (EAAs) included in each serving. I like that Gaspari only uses quality proteins, like whey, casein, and egg white protein.

You might also be pleased to know that this Gaspari Nutrition weight gainer is gluten-free and contains no artificial colours (but it does appear to have artificial flavourings). 

Another standout feature in Gaspari Real Mass is the inclusion of digestive enzymes. These enzymes might not seem important for bodybuilding, but they actually help you to get the most out of the nutrients that you’re consuming, which is especially important during a bulking phase.

On the fat side of things, this Gaspari weight gainer has MCTs and flaxseed oil powder, collectively contributing even more quality calories to this heavyweight shake.

Benefits of Gaspari Real Mass

Good For Hardgainers (1080 Calories)

If you're struggling to gain weight, Gaspari Real Mass is a great option, thanks to having a whopping 1080 calories per 272g serving. Get this many calories every day, and you’ll be well on your way to packing on some quality mass.

Of course, if you’re not a super hardgainer, then 1080 calories might be overkill. More is only better up to a point, which will differ depending on how much muscle you have to gain and how hard you’re training.

Fuels Workouts With Complex Carbs

Directions on how to use Gaspari Real Mass

Gaspari Real Mass contains a 200g carbohydrate complex derived from quinoa, pea starch, and rolled oats. These quality complex carbs fuel intense bulking gym workouts and provide you with sustained energy, allowing you to power through even the most demanding training sessions.

Gaspari has also included highly branched cyclic dextrin and carb10™ in their carb formula, both of which are slow-digesting, preventing those annoying intra-workout crashes that steal your gains from you.

If you want a shake with a more balanced macronutrient profile than this high-carb Gaspari Nutrition mass gainer, then check out my Kaged Muscle Clean Meal review.

Promotes Muscle Growth With 50g Of Protein

Your muscles need protein to grow, and Gaspari Real Mass contains an impressive 50g of protein per serving. This high-quality protein helps support muscle repair and growth, ensuring you get the most out of your workouts and achieve the mass gains you're working so hard for.

Unlike some other brands, Gaspari only uses premium proteins (not soy). I also love how we get casein and egg protein in addition to whey. This really gives your muscles a sustained release of amino acids, which is crucial for hypertrophy.

Premium Ingredients: You won't find any soy protein in this premium formula. Gaspari uses only the best quality whey, casein, and egg protein for Real Mass.

Includes Digestive Enzymes

Gaspari recognises that consuming such a large number of calories and nutrients can be challenging for your digestive system. That's why their Real Mass formula includes digestive enzymes, which help to break down the nutrients, allowing for better absorption and utilisation. 

As a result, you can enjoy the benefits of Gaspari Real Mass without overly stressing your digestive system or wasting amino acids.

Includes MCTs And Other Healthy Fats

Your body needs healthy fats to help absorb key nutrients, and Gaspari Real Mass includes an excellent blend of medium-chain triglycerides (MCTs) and other essential fats. These healthy fats not only support overall health but can also contribute to increased energy levels and better workout performance.

Drawbacks of Gaspari Real Mass

As I mentioned earlier in my Gaspari Nutrition Real Mass review, this supplement really is a great gainer. However, there are one or two downsides that prevent it from achieving full marks.

Includes Artificial (As Well As Natural) Flavourings

The main drawback for me is the inclusion of artificial flavourings in addition to natural ones. While many people find the taste appealing, artificial flavours may cause adverse reactions in some individuals. If you are sensitive to additives or prefer supplements without artificial ingredients like I do, this may not be the ideal product for you.

4:1 Carb-To-Protein Ratio Is Arguably Excessive

An overhead view of Real Mass by Gaspari in chocolate flavour

Another potential concern with Gaspari Real Mass is the 4:1 carb-to-protein ratio. While carbohydrates are essential for providing energy during workouts and creating a calorie surplus, some might argue that this ratio is excessive. 

For those focusing on lean muscle growth rather than overall mass gain, a lower carb-to-protein ratio might be more suitable. Moreover, high carb content can lead to increased fat storage if not burned off through intense exercise, which may not align with your fitness goals if you’re not bulking.

As you might have seen in my Dymatize Super Mass Gainer reviews, other brands even have a 5:1 ratio. So Gaspari definitely isn’t alone in this regard.

Gaspari Real Mass Taste and Mixability

Available in 3 classic flavours—strawberry, chocolate, vanilla—Gaspari knows that you don’t need to reinvent the wheel in order to create a delicious shake.

A man making a shake of Gaspari Nutrition Real Mass for his review

One thing that you’ll notice in Gaspari Real Mass reviews is that customers don’t just like the taste; they absolutely love it. With years of industry experience, Gaspari has seemingly perfected the art of supplement flavouring.

How much of this taste is down to the artificial flavourings, I can only guess. But taste-wise, most customers have only high praise for Real Mass. And so do I.

Gaspari Real Mass is known for its smooth texture and easy mixability. You just need to add 4 scoops to 450-600 ml of liquid and then shake vigorously for 30 seconds.

If you follow this suggestion, you'll find that the powder mixes well with no clumps, leaving you with a smooth and, quite frankly, delicious shake. Combining Gaspari Real Mass with your favourite milk, like almond or regular cow's milk, further enhances its flavour profile in my experience.

To see another popular gainer, feel free to read my Mass JYM review. It’s always useful to check out different gainers before making a purchase.

Gaspari Nutrition Real Mass Side Effects

It's essential to be aware of potential side effects when using weight gainers like Gaspari Nutrition Real Mass. As a friendly reminder, you should always consider your personal goals, body type, and overall health when incorporating any supplement into your diet.

A big bag of Gaspari Real Mass next to a blender jug

One of the important aspects to highlight is the high calorie content of Gaspari Real Mass. With over 1000 calories, it may lead to fat gain for some people, especially if you have a relatively sedentary lifestyle or are already consuming sufficient calories. 

Weight gainers in general, and high-calorie ones in particular, have been known to occasionally cause an upset stomach. This might be due to the milk proteins and calorie-dense nature of these products. However, given the digestive enzymes, this should be much less of a problem with Real Mass.

Obviously, these potential side effects are not unique to Real Mass. Any weight gainer can upset your stomach and lead to fat gain. And anyway, nobody mentioned any side effects in their Gaspari Nutrition Real Mass reviews.

What's The Verdict?

Side view of Gaspari Real Mass

Gaspari Real Mass Advanced Weight Gainer has been receiving positive feedback from users for years. It has an excellent macronutrient profile and tastes great, satisfying both the muscles and the taste buds

Gaspari Nutrition's Real Mass Advanced provides over 1,000 calories per serving, including 200g of slow-digesting complex carbs, 50g of premium protein, and 9g of fat. 

As you explore mass gainers, you'll find that there are several products on the market with similar nutritional profiles. And if it weren’t for the artificial flavourings, Gaspari would be virtually faultless.

Overall, my Gaspari real Mass review is largely positive. This gainer means business, and it can definitely get you results. Whether the calories are excessive is debatable, but for a hardgainer, extra calories are usually an advantage.

The #1 UK Mass Gainer
Crazy Nutrition Mass Gainer
Two bags of Crazy Nutrition Mass Gainer positioned side by side
  • Contains 488 bulking calories from 100% clean sources
  • Packed with a proven 40g protein blend for quick muscle repair and growth
  • Provokes noticable weight gain with 55g of complex carbs from oats
  • Tastes amazing (to my surprise!) and mixes easily
  • Offered at the absolute lowest UK price during April
A picture of Best Mass Gainer UK founder, personal trainer Andy Williams
Andy Williams
Andy Williams is a UK-based personal trainer and bodybuilder who coaches gym-goers of all levels using proven evidence-based techniques in strength training, nutrition, and supplementation. He’s tested over 70 different mass gainers for their ingredient quality and muscle-building effectiveness and regularly shares his findings in his mass gainer reviews.
the logo for Best Mass Gainer UK showing a tub of weight gainer protein powder
We test and review every mass gainer and weight gainer on the UK market so that British fitness enthusiasts can make informed supplementation decisions.
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