Atlas Super Weight Gainer Review: Is 1500 Calories Too Much?

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Written By
Andy Williams
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A tub of Atlas Weight Gainer next to a blender jug

Are you on the lookout for a mass gainer that won't break the bank and packs a powerful punch in terms of nutrients? As you’ll learn in our detailed Atlas Super Weight Gainer review, this 1500-calorie weight gainer might just be the product you need. 

Atlas Super Weight Gainer is known for being affordable while providing the essential mass-boosting macronutrients that are known to trigger massive gains. But is it really a quality product?

This budget-friendly mass gainer offers a whopping 1500 extra calories per day with two servings—ensuring you get the most mass gains possible from your intense workouts. 

That’s right; 1500 calories per two servings. Most brands give nutritional information based on one serving, so the way Atlas outlines the nutrition facts can be a bit confusing.

weight gainer
Atlas Super Weight Gainer
A tub of Atlas Super Weight Gainer 1500
Taste: 7.5/10
Mixability: 8/10
Ingredient Quality: 6.5/10
Mass-Building Potential: 8/10
Overall Rating: 7.5/10
  • High Calorie Content: Atlas Super Weight Gainer provides a massive 1500 extra calories per day (2 servings) when mixed with skim milk. This can help you reach your calorie goals more easily.
  • Protein and Carbs: This mass gainer packs over 100g of protein and more than 160g of carbs, making it a true heavyweight.
  • Whey & Casein: Includes both whey and casein protein to provide a sustained release of amino acids.
  • Good Value: Quite a bit cheaper than your average mass gainer. So not bad if you’re on a tight budget.
  • Large Serving Size: The recommended daily serving size is 6 scoops per serving, which might be a bit overwhelming for some people.
  • Added Creatine: Many lifters prefer to take their creatine separately.
  • Contains Soy and Rice Protein: Many bodybuilders consider these to be inferior protein sources compared to whey.

What Does Atlas Weight Gainer Do?

The nutrition facts for Atlas Weight Gainer

In simple terms, Atlas Super Weight Gainer is a bodybuilding supplement designed to help you consume extra calories and gain weight. 

Specifically, this Atlas mass gainer offers a whopping 1500 additional calories per day (when you take 2 servings and mix it with skim milk). This extra calorie intake is perfect for promoting weight gain and muscle building, especially if you're struggling to consume enough calories with your regular meals.

Now, the thing with Atlas Super Weight Gainer is that it's not just about packing in calories. It also delivers a solid amount of protein and carbohydrates. 

Although this Atlas weight gainer does include quality protein sources like whey and casein, there’s also some soy protein in there, which many believe to increase estrogen levels within the body.

Check out PE Nutrition Mass Gainer instead if you only want milk proteins.

A tub of Atlas Super Weight Gainer Protein

And let's not forget the nutrient timing! Using this supplement 45 minutes before your training session can help you push through your workouts and really stimulate your muscles to the best of your ability. 

Similarly, using it as a post-workout shake will help to replenish your glycogen stores and kick-start the protein synthesis and muscle growth process.

So, in a nutshell, if you're looking to improve your physical performance during high-intensity exercise and gain muscle, Atlas Super Weight Gainer can indeed be a fantastic addition to your routine.

Atlas Super Weight Gainer Nutrition Facts

Here's a rundown of the nutrition facts to give you a better idea of what you're consuming:

  • Calories: This mass gainer provides a massive 1500 extra calories per day (2 servings) when mixed with skim milk. This can be a sizeable boost to your daily caloric intake, helping you to pack on the pounds.
  • Protein: Each serving gives you a sizeable 105g of protein, supporting your muscle growth and recovery. Keep in mind, though, that for best results, you'll still need to maintain a balanced diet and consume protein from other sources, such as lean meats, fish, and dairy products.
  • Carbs: Atlas Super Weight Gainer comes packed with 162g of carbohydrates to provide you with ample energy for your workouts and plenty of surplus fuel for muscle growth.
  • Fats: At 6.3g, the fat content in Super Weight Gainer is relatively low compared to other similar products, making it a better choice if you're looking to minimise your fat intake while still gaining weight.

In addition to the macronutrients, Atlas Super Weight Gainer also contains some essential vitamins and minerals to help support your overall health and well-being. These include:

  • Vitamin D
  • Calcium
  • Zinc

I like that the precise amino acid breakdown is available on the back of the big 5kg tub. Too many supplement companies these days think that they can get away with low-quality filler amino acids, but not Atlas. Here's the full breakdown for you:

  • Alanine: 3.7 g
  • Arginine: 3.3 g
  • Aspartic Acid: 9.8 g
  • Cysteine: 1.6 g
  • Glutamine/Glutamate: 16.9 g
  • Glycine: 2.8 g
  • Histidine: 2.1 g
  • Isoleucine: 6 g
  • Leucine: 6.9 g
  • Lysine: 6.9 g
  • Methionine: 2.1 g
  • Phenylalanine: 4.7 g
  • Proline: 7.2 g
  • Serine: 4.3 g
  • Threonine: 4.1 g
  • Tryptophan: 1.5 g
  • Tyrosine: 2 g
  • Valine: 6.8 g

Atlas Super Weight Gainer Ingredients

105g of Protein

The amino acid content of Atlas Mass Gainer

Atlas Super Weight Gainer packs a massive 105g of protein per serving. This high protein content supports your muscle-building goals, as it provides you with the essential building blocks needed for muscle repair and growth.

There’s whey, casein, rice protein, and soy protein, so you’ll naturally get a sustained amino acid release into your bloodstream.

On the other hand, soy and rice protein are often viewed as inferior sources by many series bodybuilders.

Protein Dynamix Mass Gainer is another good option if you’re not looking to spend a lot on your next gainer.

162g of Carbohydrates

Carbohydrates provide that all-important fuel for your workouts, helping you to set new PRs and add hard mass to your frame.

Post-session, carbs replenish your energy stores and help your muscles to stay full. 

Atlas Super Weight Gainer 5kg delivers 162g of carbohydrates per serving, ensuring that your body has the “growth fuel” it needs to perform at its best during your training sessions.

6.3g of Fat

The supplement contains a modest amount of fat—6.3g per serving. Some of these fats are essential for maintaining optimal health and supporting hormone production, which is vital for muscle growth and recovery.


Atlas Super Weight Gainer contains creatine, which supports your strength and power during high-intensity workouts. By improving your performance, creatine helps you get the most out of each training session, ultimately leading to greater gains.

However, I much prefer taking my creatine separately because that way, I can source my own creatine and verify that it’s top quality. Along with the soy protein, this is the main downside of this otherwise decent weight gainer.


Glutamine is a recovery-enhancing amino acid that plays a key role in muscle repair and immune system function. Thanks to the glutamine in Atlas Super Weight Gainer, you're providing your body with the aminos it needs to recover from your intense workouts more effectively.

Related Review: Nutrisport Weight Gainer review


The Atlas Super Weight Gainer 1500 nutrition facts

ZMA stands for Zinc, Magnesium, and Vitamin B6, a combination known for enhancing recovery and supporting overall health. These nutrients play essential roles in maintaining proper electrolyte balance, promoting restful sleep, and supporting immune function, which all contribute to more effective muscle growth and recovery.

So, there you have it—a comprehensive Atlas Super Weight Gainer review and ingredient analysis. With this mix of protein, carbohydrates, fats, and supportive nutrients, you're giving your body the fuel it needs to build muscle and achieve the results you're working towards.

Atlas Weight Gainer Benefits

Fuels Workouts With Creatine

You'll find that Atlas Super Weight Gainer protein contains creatine, which acts as a powerful energy source for your workouts. This means you can push harder and longer during training, making the most of your gym time. 

That granted, I always advise taking creatine separately, as you can completely customise the dosage and timing.

Promotes Weight Gain With 1,500 Calories

A scoop of Atlas Weight Gainer

One of the most noticeable benefits of Atlas Super Weight Gainer is its 1,500-calorie content. These extra calories can be helpful when you're looking to gain weight and need a calorie surplus in your diet. Combined with your regular meals, Atlas Weight Gainer can effectively support your mass gain goals.

For more information on UK weight gainers, be sure to check out our PBN Weight Gainer review. You’ll also find over 50 other reviews on our website!

Replenishes Muscle Glycogen With Carbs

Atlas Weight Gainer doesn't skimp on carbohydrates—they're essential for replenishing your muscles' energy stores after a workout. The high-quality carbs in Atlas Super Weight Gainer help to restore muscle glycogen levels, ensuring that you have the energy you need for your next training session.

Aids Muscle Recovery With Glutamine

The Atlas Weight Gainer scoop

Finally, Atlas Super Weight Gainer includes glutamine—an important and highly abundant amino acid that helps your muscles to recover after a hard and heavy session. 

After an intense muscle-stimulating workout, supplying your body with glutamine in a timely manner can help to minimise protein breakdown and, as a result, support new muscle growth. By incorporating Atlas Weight Gainer (or any other good gainer) into your nutrition plan, you're giving your muscles the best chance to recover and grow.

Conclusion: Is Atlas Super Weight Gainer Worth Buying?

Based on the information gathered for my Atlas Super Weight Gainer review, it seems that Atlas Super Weight Gainer could be a good choice for you if you're looking to gain weight and muscle mass. 

However, the inclusion of soy and rice protein is less than ideal. I’d much prefer an all-milk formula with proteins like whey and casein. Perhaps this is why Atlas Super Weight Gainer is cheap.

Also, I do think there are much better-tasting options on the market. So, unless you’re on a terribly tight budget, I’d look elsewhere.

The #1 UK Mass Gainer
Crazy Nutrition Mass Gainer
Two bags of Crazy Nutrition Mass Gainer positioned side by side
  • Contains 488 bulking calories from 100% clean sources
  • Packed with a proven 40g protein blend for quick muscle repair and growth
  • Provokes noticable weight gain with 55g of complex carbs from oats
  • Tastes amazing (to my surprise!) and mixes easily
  • Offered at the absolute lowest UK price during July
A picture of Best Mass Gainer UK founder, personal trainer Andy Williams
Andy Williams
Andy Williams is a UK-based personal trainer and bodybuilder who coaches gym-goers of all levels using proven evidence-based techniques in strength training, nutrition, and supplementation. He’s tested over 70 different mass gainers for their ingredient quality and muscle-building effectiveness and regularly shares his findings in his mass gainer reviews.
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